Stroke Prevention Day

Your oral health might not be the first thing that comes to mind when you think about stroke prevention, but it plays a bigger role than you might realise.

Stroke Prevention Day is on Thursday, January 30, and the Oral Health Foundation wants to highlight the surprising connection between your mouth and your overall health.

Taking simple steps to care for your teeth and gums can help reduce your risk of strokes and improve your overall well-being.

The link between oral health and strokes

Research shows that poor oral health can negatively affect your body and increase the likelihood of cardiovascular diseases (CVDs), which typically affect your heart and blood vessels all over the body. Strokes are part of this because they happen when blood flow to your brain is blocked or reduced.

Bacteria in your mouth can enter your bloodstream, often through areas affected by gum disease caused by plaque – a sticky, soft substance that forms on your teeth. Once in your bloodstream, these bacteria can contribute to inflammation and the hardening of arteries. This can increase the risk of strokes and other serious medical conditions.

Cutting sugar to reduce strokes

Cutting down on sugar not only protects your teeth but also helps lower your risk of obesity, diabetes, and high blood pressure – key risk factors for strokes.

High sugar intake can lead to weight gain, which puts extra strain on your heart and blood vessels. It can raise your blood pressure and cholesterol levels and increase your risk of developing diabetes. This might damage blood vessels and restrict blood flow to the brain.

By improving your diet and reducing sugar intake, you’ll not only protect your teeth but also lower your risk of strokes and improve your overall health. A stroke-preventing diet includes:

  • Eating a balanced diet with fruits, vegetables, whole grains, lean protein, and healthy fats.
  • Watching for hidden sugars by checking food labels, especially on processed and convenience foods, to avoid added sugars.
  • Limiting sugary drinks and replacing them with water, milk, or unsweetened alternatives.

A good oral health routine

The best way to keep plaque bacteria to a minimum is to clean your mouth regularly and establish an effective oral hygiene routine. This includes:

  • Brushing your teeth for two minutes, last thing at night and at least one other time during the day using a fluoride toothpaste.
  • Cleaning in-between your teeth once a day, using interdental brushes, tape, or floss.
  • Adding fluoride mouthwashes to your oral health routine. Some contain antibacterial ingredients which can help reduce plaque and bacteria.
  • Keeping regular visits with your dentist or dental hygienist. They can help you maintain your oral health and spot any problems before they become severe issues.

These simple steps can help you remove the plaque that has formed on your teeth and gums. This will reduce your risk of gum disease and also strokes.

Your oral health is about more than just a bright smile – it’s a key part of your overall health and well-being. By maintaining a good oral hygiene routine, reducing your sugar intake, and eating a balanced diet, you can protect your teeth and gums while lowering your risk of serious conditions like strokes.

This Stroke Prevention Day, take the opportunity to make small, meaningful changes that benefit your health today and in the future.

For more information about strokes and Stroke Prevention Day, visit the Stroke Association’s website.

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